However, when I was in my 40s, it became ineffective, and my energy began to decline more or less.
That’s why it’s important to have food that overcomes aging and powerfully boosts the energy of men. Know what nutrients and ingredients you need to improve your energy.
Nutrients important for improving energy
How many nutrients do you know that can improve your energy? First, let’s see what nutrients are effective in improving energy.
- Aspartic acid
- Vitamin B1
- Vitamin B2
- Vitamin C
- Vitamin D
- Vitamin E
Among the nutrients and ingredients listed above, the four amino acids “arginine” and “citrulline,” the minerals “zinc” and “vitamin B group” should be taken by men who aim to improve their energy.
Zinc: Immunity improvement
Zinc is essential for energy metabolism, immune function, and maintenance of normal taste.
It also prevents and improves skin and hair problems. In terms of male reproductive function, it can be expected to increase sperm formation and libido. It is an essential mineral for improving energy.
Citrulline: Improves blood flow
Citrulline also works by interacting with citrulline → arginine in the ornithine cycle to produce nitric oxide. As a result, blood vessels dilate, & blood circulation improves, leading to high blood pressure.
In addition, the generation of nitric oxide increases the efficiency of oxygen consumption, which helps to improve exercise performance. If you gain endurance and improve your energy, you will demonstrate your abilities in working with your partner.
Vitamin B group:
Vitamin B group is a general term for eight types such as vitamin 1, B2, B6, and niacin, and each has the property of working while helping each other. Among them, B1 and B2 are essential nutrients for improving energy.
Fatigue recovery, stamina improvement
It is necessary to convert the sugar contained in carbohydrates into energy. Efficient energy conversion recovers from fatigue. It is also essential for maintaining normal muscle function.
It is found in brown rice, pork, bonito, garlic, eggs, soybeans, etc.
Improves stamina, prevents arteriosclerosis, and prevents aging.
It has the function of efficiently converting the three major nutrients of protein, fat, and sugar into energy. In particular, it effectively supports the burning of lipids, which produce more energy than other nutrients, so it adds stamina and helps improve energy.
In addition, when lipids are oxidized in the body, they become harmful lipid peroxides and stick to blood vessels. It also has the role of detoxifying lipid peroxide, which helps prevent arteriosclerosis. In addition, it supports the health of mucous membranes, skin, hair, and cornea.
It is contained in natto, eggs, liver, saury, milk, etc.
Top 3 Ingredients That Are Perfect For Improving Energy
Here are some recommended ingredients that contain nutrients that can improve your energy.
Citrulline was found in watermelon. It is abundant in Cucurbitaceae ingredients, and the content is watermelon, followed by melon. However, it is not realistic to use watermelon and melon in daily cooking, so let’s actively eat winter melon, cucumber, bitter melon, etc., of the Cucurbitaceae family.
It is desirable to take about 800mg a day, but even if you eat 100g of watermelon, you can only take 180mg. The content in 100g is 18mg for wax gourd, 9.6mg for cucumber, and 16mg for bitter melon.
To expect the effect of improving energy, even if you devise a dish, you cannot catch up, so we recommend using supplements.
Meat and soybeans
Meat is high in arginine. Among them, pork gelatin is abundant, but it is difficult to eat in the diet. Ingredients that are easy to incorporate into everyday cooking include chicken breast, thigh meat, pork loin, lean pork, and beef.
Soybeans also contain a lot of arginines. Incorporate Koya tofu and soybean flour into your dishes. Ingestion of 1 to 8 g per day is often effective in improving energy.
Speaking of zinc-rich foods, oysters are number one. Eating five large oysters will meet your daily zinc needs. However, it is difficult to eat oysters frequently even if you devise a dish, so it is a good idea to supplement it.
This article introduces the effects of improving the energy of oysters and recommended restaurants, so please refer to them.
Total physical care is required to improve energy.
Diet is directly linked to sustaining life. However, the amount of nutritional components obtained from daily cooking is not enough to improve energy.
That’s why it’s important to have food that overcomes aging and Vilitra 60 and Vilitra 20 boost the energy of men.
In addition, it takes time to realize the improvement of energy only by the nutritional approach. In addition to cooking, keep in mind total physical care such as stress management, sleep, and exercise.